tag:blogger.com,1999:blog-11233098128383714772011-07-28T14:32:55.603-07:00Barryhttp://www.blogger.com/profile/10003569801219363145noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-1123309812838371477.post-53417419879676908932009-06-10T17:27:00.000-07:002009-06-10T17:49:13.970-07:00June 10th<br />7 AM 7 miles on my Bicycle. I stopped half way at Starbucks but they were out of Decaf and I got tired of waiting for a new pot.<br /><br />8 AM: Cheesecake Yogurt and water Never did get my coffee today<br /><br />10:30 Vanila Creme Donut After this Blood sugar went to 127<br /><br />12 noon: McDonald's for lunch, two Big and Tastys with regular Ice tea. After this Blood sugar went to 153.<br /><br />7 PM : 4 miles on my bicycle and a bag of milk chocolate M&amp;Ms<br /><br />7:30 PM Cauliflower in olive oil and garlic for dinner. After this Blood sugar went to 100.<br /><br />8 PM 3 more miles on my Bike<br /><br />I am diabetic (type 2) and my blood sugar was wildly out of control so I decided to get serious and deal with it. I find the key for me is cut out caffeine and control carbs. So far I have dropped 80 pounds from my peak and I am getting stronger every day. The bicycle allows me to eat junk food while keeping the blood sugar under control. Whenever a reading is high I jump on the bike and knock it back in line quickly. Yeah I know I should exist on carrot sticks and sprouts but if that was my life I would hate it. I am droping weight, getting stronger and feeling great.<br />Why blog?<br />I found a journal helped me to keep control so I figured a blog would improve on that.<br />Barry<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1123309812838371477-5341741987967690893?l=junk-food-diet.blogspot.com' alt='' /></div>Barryhttp://www.blogger.com/profile/10003569801219363145noreply@blogger.com0